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Stan Efferdings Bodybuilding Chest Day. Instead he focused on more machine dumbbell and isolation exercises which were easier to recover from but still allowed him to train his muscles hard.

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Here is a bodybuilding chest workout that Stan coached Marc Bell through.

. Chest flat machine press 4 x 12 1010 90 seconds rest. If you follow the PPL split the complete list of push pull and legs exercises will help you design a programThats why Ive compiled as many examples of push pull and leg exercises as possible and created a simple list so you can use it to make a workout plan for yourself depending on your fitness level.

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